Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Are you sitting comfortably? Just pause for a moment, and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser? Some 62 percent of ...

If you thought sitting on your butt was bad for you — what these experts have to say may leave you feeling floored. One seated position in particular can benefit your body in multiple ways, experts ...

Working remotely has become a more common way of life over the last few years. Those of us who were already racking up hours of screentime every day might be at our computers even more often now, ...

Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods. A person may be ...

It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on our bodies. Sitting all day can decrease muscle strength and is linked to bad health ...

SITTING cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it’s not suitable for people with back problems, say orthopaedic doctors. The ...