Do you feel out of control with your emotions, leading to problematic behaviors and further unpleasant feelings? Sometimes your emotions are manageable, but other times overwhelming? Learn skills to ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Panic, rage, lust, depression, humiliation, joy—strong emotions can lead to impulsive behaviors. When you are emotional, you might feel intense physical agitation. That agitation can be very ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Working memory influences how you manage emotions in daily life. It serves as your mental workspace, allowing you to hold and manipulate information essential for making decisions and regulating ...