People Swear by This “Dance Funk” Workout for Joint-Friendly Cardio

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

The simple exercises that could reduce the risk of falls for older women

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...
Daily Reporter

Keeping in step: Zumba Gold allows seniors a chance to stay active with gentle dance, exercise

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...
Winston-Salem Journal

Dance Moves: Ballroom aerobics good exercise

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...