Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

Think potatoes are the enemy of your diet? Think again! In this video, we debunk the myth that potatoes are unhealthy and ...

MOBILE, Ala. (WKRG) — An esteemed chef who has appeared on TV cooking shows and is known for “redefining the southern culinary experience,” will be in Mobile this week. That chef is Nick Wallace of ...

Air fryers are only as healthy as the food you put in them. Here's what experts and research say about making healthy food in ...

One food will not make or break your weight loss goals—it's all about variety. Foods like dairy, whole grains, potatoes, eggs and popcorn can all be included. Focus on healthy cooking methods to enjoy ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

If you’re getting ready to cook a meal, you want it to check all the boxes: tasty, easy to prepare, and nutritious enough to give your body what it needs. Sounds simple, right? But that last one can ...

Love chicken? Here's what to know about the healthiest cuts and the pros and cons of white meat versus dark. (Getty Images) Chicken is America’s favorite meat. Americans consume more chicken than any ...

The Get Cooking series, offered in the fall, is a five-week culinary essentials class where students learn the skills to be ...

Healthy winter dinner recipes bring warmth, balance, and nourishment to New Year evenings using simple ingredients and mindful cooking methods.

Chicken is one of the most popular types of meat. It’s not only widely available and easy to prepare but also easily found in a number of preparations and varieties. Still, though chicken is a common ...