Specializes in governance, strategy, finance and M&A. Author & Experienced Outside Director. Kona Advisors LLC. Most owners know the difference between working “on” their business versus working “in” their business. As businesses grow, they get ...

Richard Rosen is a financial planner and an expert in writing about financial planning topics. He has 20+ years of experience as a CFP®. Eric's career includes extensive work in both public and corporate accounting with responsibilities such as preparing ...

Eating protein can make you feel full longer. It may provide many health benefits, including increasing muscle mass, improving bone density, and promoting weight loss, amongst others. Protein is one of three macronutrients, along with fats and carbohydrates.

Structural barriers and cynicism about government keep millions of eligible Americans from participating in elections; here’s how to fix that. Almost 92 million eligible Americans did not vote in the 2016 presidential elections. 1 In the 2014 midterm ...

Hypokalemia and even low-normal plasma potassium levels increase the risk of ventricular arrhythmias among patients with cardiovascular disease. An assessment of a strategy of actively increasing plasma potassium levels to the high-normal range is needed.

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ability to produce maximal force against a specific ...