Smart fitness equipment brand Tonal teamed up with trainer and fitness influencer Kristin McGee for the launch of its Pilates program, and accompanying campaign. The brand has previously offered ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...

Pilates is all about using your mind to control muscles. Named after its inventor, Joseph Pilates, who called it Contrology, the exercises emphasize flexibility and core strength. Pilates exercise ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Everyone remembers where they were when Raven Ross did jumping jacks in the pods on Love Is Blind Season 3. Fellow contestant Bartise may have been talking about life and love, but Ross was busy doing ...

Natalie Rose, a U.K.-based certified personal trainer, and barre and Pilates instructor, created the 3-2-8 program. She explains the basics on her website, Bodybybarre, where she also has a 12-week ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

Pilates provides a full-body, low-impact exercise system known for its ability to align and strengthen the body’s structure. This versatile practice offers significant advantages for older adults ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...