ENID, Okla. — Free classes for older adults wanting to be more active will begin Monday, June 7, 2023, in Enid. Staying Active & Independent for Life (SAIL) is a fitness program for older adults that ...
In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...
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