Whether you’re just starting a regular exercise routine or you’re looking to change up your current one, there are many reasons to add swimming to your docket. It’s low-impact (read: easy on joints) ...

KANSAS CITY, Kan. — Elementary-aged students in Kansas City, Kansas will now have the opportunity to get swim lessons at no cost headed into the summer. The effort follows the drowning of 13-year-old ...

These days, it seems that just about everybody cross-trains for surfing in some way or another. Which is good—because surfing is a physically demanding pastime and you should be training for it. One ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

No matter which branch of military service you choose, you'll be required to display a certain level of proficiency in the water. That level can vary, but water survival training programs are a core ...

When Adriana Issakov opened La Jolla Swim and Sport at 1008 Torrey Pines Road in March 2014, she completed the décor by hanging a sign out front. It read: Free Guided Cove Swims. “It’s remarkable ...

GRAND JUNCTION, Colo. (KKCO) - Grand Junction Parks and Recreation kicked off its Junior Lifeguard program on June 16. The program has been in Grand Junction for over twenty years, teaching 10–15-year ...

When Michael Phelps heard the call to help the Ravens swim, he sprang from the starting block like he was right back in the Olympics. "I seriously had not seen him that excited for a long, long time," ...

Learn to Swim lessons in Lanarkshire are teaching children how to be safer in and around water during this month to mark Drowning Prevention Week as part of a Scotland-wide campaign. From Shetland to ...