The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your ...

'Wake up Hindus': Bollywood celebs call out 'hypocrisy' as voices loud on Gaza stay silent on hate crime in Bangladesh Harry ...

A yoga fanatic has revealed how she suffered a severe stroke by practising a difficult handstand. Rebecca Leigh, 40, from Gambrills, Maryland, in the US, had been filming a tutorial video for her ...