Pre-exhaustion is when you start your workout with an isolation exercise to fatigue a specific muscle before moving on to your big compound lifts. Some bodybuilders use it as a way to feel more activation or create a novel stimulus, especially during hypertrophy phases. But here’s the problem: it compromises performance. This is why it has no place in strength training, because strength is all about performance. And in my opinion, performance still matters in hypertrophy training too. The better

9K views · 95 reactions | Cherneka “Sugar Neekz” Johnson works out at the open media workout #HughesJohnson #SugarNeekz #DiBellaEnt #TopRankBoxing #KambososLomachenko @sugar_neekz | Australian Boxing Central | Facebook

Bodybuilders news Max Wadsworth -evolution - Amateur #muscles #bodybuilding #gym #makegreatthebodybuildingagain #workout #culturismoitaliano #bodybuilder #bb212lbs #classic | Culturismo Italiano

18K views · 1.3K reactions | Just in time for Bathurst! ️   Hear...