A study published in the Journal of Exercise Rehabilitation found that incline walking burns a higher percentage of calories from fat than running at the same effort. Fighting gravity activates more muscle in your glutes and hamstrings, keeps your heart rate steady, and helps your body tap into fat stores efficiently — all with way less stress on your joints. Every step uphill not only burns more fat but also strengthens your lower body. (Source: PMC9081356) | Thefitchampion

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