Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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TikToklambrosarmy
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something
Lambros(@lambrosarmy). original sound - Lambros. Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session(12km fartlek) 🌙PM: 1-hour ...
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What is orange wine.??? Essential wines for Christmas from your supermarket - Part 5 ORANGE 🍊 wine - nothing to do with oranges. This is a favorite @Majestic Wine Stellenbosch Viognier Oranje 🗺️ 🇿🇦 South Africa 🍇 Viognier 👃 Explore notes of cinnamon, dried apricots and passion fruit. The skin contact allows for a creaminess and a gently savoury acidity. Apricot and peach and zippy zest £12 Pair with cheese, canapes, risotto, vegetarian dishes #orangewine #southafricanwine #whitewine #winet
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