Barcelona Football: The Best in Soccer

Best trend right now or what ?? @Mujerdebuenapasta DC:me

I’m Nick Hamman, and here’s the best “head” I had in Joburg in 2025 — cow head meat (Nyama Yentloko) 🇿🇦🔥 First stop: Madala Hostel in Alex. With maskandi blasting through the corridors, we headed up to the 5th floor of a building built in the 1970s, where Ngema was doing what he’s done for decades — preparing Nyama Yentloko like a true master. Boiled with water, salt, and Six Gun Spice, it comes out tender, fatty, salty, and ridiculously good. Served in a packet, right by the famous Alex goat

Cameron Dukes on Instagram: "310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches Don’t forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients 1 pound lean turkey sausage 6 eggs 6 slices of American cheese 6 sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once they’re almost done Very simple meal prep