451K views · 2.8K reactions | The Pilates Hundred is an exercise that many people tend to overlook, but this simple exercise had a lot of benefits. #TheHundred #pilateshundred #pilates #pilatesexercises #pilatesexercise | Lindywell | Facebook

426 reactions · 92 shares | Healthy Tips. Hand exercise for brain memory eyes. #papsjvanz #massagetherapist #massagetherapy #massage #acupressure #exercise Subscribe to get exclusive benefits: Subscribe to get exclusive benefits: https://www.facebook.com/jovany.belmonte.96/subscribe/ | Paps Jvanz | Facebook

209K views · 10K reactions | Save this exercise for your next workout  The side kick! A signature move in many disciplines around the world. It offers so many benefits and levels and is doable anywhere, anytime! Download the LeoMoves app and unlock 1000+ exercises packed into full workouts and programs  Available in the Apple and Google Play store ✅ | LeoMoves | Facebook