Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Havea Matangi on Instagram: "Recycling doesn’t have to be hard!! The ARL literally tells you what goes in what bin💯 you will also find the ARL signs on many of the products you already have, so make sure to check it before you chuck it!! Head to @arl.org.au for more info. #ad #ARL #CheckTheLabel #CheckItBeforeYouChuckIt”"

Dr. David Kim on Instagram: "Skincare recommendations for dark circles! If you have dark circles but don’t have time for lasers or microneedling, try this skincare routine to brighten the skin. 😉 AM: ✅ Eyecream - use an eye cream w/ brightening ingredients like Thiamidol to soften the pigmentation. Thiamidol works by inhibiting Tyrosinase which is an enzyme that is essential to producing melanin. @eucerin ✅ SPF - use a tinted mineral SPF to protect your skin from UV rays and bluelight. Find the