Intense CrossFit Workout of the Day: 45 Chest to Bar Pull-ups & Shoulder to Overhead Challenge
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YouTubeTylerjaehamilton
Intense CrossFit Workout of the Day: 45 Chest to Bar Pull-ups & Shoulder to Overhead Challenge
Get ready to test your strength and endurance with this intense CrossFit Workout of the Day (WOD)! In today's workout, we have a challenging combination of 45 Chest to Bar Pull-ups and 45 Shoulder to Overhead exercises at 115/95lb weight. This workout is designed to push your limits and help you build upper body strength and muscular endurance ...
1.6K viewsJun 12, 2023
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