Want to lose 1kg per week? Look, let's be real... For most people, losing 1kg per week, over a long period of time, is not sustainable. Yes, if you have a lot, and I mean a lot, of body fat to lose, then it can work - because you will have a higher calorie deficit goal, which will mean you can still get a decent amount of food on your calorie deficit. But for most, they don't have that luxury of wiggle room in calories, so creating a 1100 deficit per day, OVER A LONG PERIOD OF TIME, is not somet

Lose Control cover with ‪@jameswimbleymusic‬

Lose 7.5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Yogi.

Lose 5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Yogi.

Weight Loss Isn’t Just Physical… It’s a Rebirth 😭✨#shorts