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Using the Squat in All 5 Phases of the NASM OPT Model!
Want to master the squat across all phases of the NASM OPT model? In this video, I’ll show you how to take one foundational movement—the squat—and adapt it to each of the five phases of training. From stabilization to power, learn how to get the most out of this versatile exercise! 💥
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