Best Biceps Exercises You Can See (Effective For Beginners)
5:20
YouTubeمهووس عضلات /كمال الأجسام
Best Biceps Exercises You Can See (Effective For Beginners)
💪 Best Biceps Exercises You Can See (Highly Effective for Beginners!) Looking to build bigger, stronger biceps fast — the right way? This is the ultimate biceps workout video, packed with science-based and beginner-friendly biceps exercises using dumbbells and EZ bar. We break down the long head, short head, brachialis, and full biceps ...
12.1K views3 days ago
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
0:10
516.8K views
If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make
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