Taichihealingg on Instagram: "Did you know that stiffness in your back can make your body feel years older than it really is? A tight, inflexible spine affects posture, circulation, and even daily movement. This simple flexibility test isn’t just about stretching—it reflects how young and mobile your body truly is. Practice gentle back-opening stretches every day to reduce stiffness, improve posture, and help your body move with ease and confidence again. #backflexibility #spinehealth #posturema

Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

WASTED on Instagram: "😩 Sleeping the wrong way can leave your body feeling sore, stiff, and tired the next day. Poor sleeping positions can put extra pressure on the neck, back, and shoulders, causing discomfort or even long-term pain if it happens often. For example, sleeping with your neck twisted or without proper pillow support can strain muscles and affect spinal alignment, making it harder to feel rested when you wake up. Over time, consistently sleeping in an unhealthy position can impac