Here’s my beginner friendly beaded necklace tutorial. Full video (including materials you’ll need) is on the clock app. Haven’t really been posting my beaded jewelry content on Instagram mainly because the videos can be so long-but this one’s just under three minutes so enjoy 😍 #beadedjewelry #diyjewelry #beadednecklace #howtomakejewelry | Brynn Smith-Jenkins

Andrew Huberman, Ph.D. on Instagram: "HOW TO SET YOUR MIND & BODY RIGHT AT START OF EACH DAY • - Comment CREATE and I’ll DM you a link to the full episode with Twyla Tharp. - Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success in any endeavor by building and keeping a highly disciplined routine that allows you to bring your creative visions to life. - She explains how to establish and hold to a central message for

3am____friendd on Instagram: "Sometimes the most unbelievable art starts with something that makes absolutely no sense… and that’s exactly why it becomes magical. 🎨🤯 At first, it looks like the artist is just dragging random strokes, splattering paint, or using strange tools that don’t seem connected at all. You watch and wonder, “What is this supposed to be?” 😅 But that’s the beauty of creativity — it doesn’t reveal itself immediately. As the camera moves and the artwork slowly comes togethe