Single leg box squats are one of the best ways to build strength, balance, and control — exactly what hockey players need on the ice. Every stride, stop, and change of direction starts from a strong single leg. Training this way develops stability through the ankle, knee, and hip — helping you produce more power, stay balanced in contact, and prevent injuries. Mastering control on one leg means mastering your stride. 🏒🔥 #hockeytraining #hockeyperformance #hockeyworkout #hockeystrength #hockeya
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