THE ARENA on Instagram: "Learn this essential boxing drill that will transform your defense and punch mechanics! In this boxing training tutorial, The Arena’s Boxing Coach Joe Vargas @joe_hits demonstrates a simple but highly effective technique using a rolled-up glove (or towel/ball) placed under the fighter’s rear armpit. By squeezing the object tight against the body, fighters develop muscle memory to keep their rear hand protecting the face at all times - one of the most fundamental boxing t
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Instagramthearenagym
THE ARENA on Instagram: "Learn this essential boxing drill that will transform your defense and punch mechanics! In this boxing training tutorial, The Arena’s Boxing Coach Joe
In this comprehensive boxing tutorial, Coach Joe Vargas shares a game-changing one-hand drill that reinforces discipline and proper form. By incorporating this technique into your training, you'll enhance your defense, punch mechanics, and overall boxing skills. Whether you're a beginner or an experienced fighter, this drill is perfect for solo ...
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