🔥New Training Module: 8 Complex Knife Sequences 🔥 Here’s how you get it: 1. Send me a DM or email 2. I send you the download instructions 3. Begin training! Module cost is only $30 This is a super fun, martial arts approach. Real world knife defense is boring (and practical). Take a short detour into the word of counter-offensive knife training. Explore the benefits of understanding the nature of a knife duelling context. Most of all, get a deeper understanding of knife fighting concepts in a

Upper Body Contrast Training Examples About a week ago I posted a vlog about how to use contrast training, where in the session, etc. Today I’m sharing a couple of examples from training at @vigorgroundfitness where we’re using them in an upper body session. I’m the first pairing @ifeellikechubbs NFL athlete is doing: ▶️ Dead Stop Pin Incline Bench Press ▶️ Dynaball Vertical Push Press Throws I’m the second one I’m doing: ▶️ Reverse Band Bench Press ▶️ Drop Plyo Push Ups There’s many ways to do

79 reactions · 33 shares | As dressage riders, we need to have a...