20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
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YouTubePamela Reif
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout ...
63.9M viewsSep 1, 2019
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TOP 10 Exercises to Get Fit At Home!
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Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance And Coordination
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80K views · 13K reactions | Save these core exercises for your next workout!  Crunches aren’t bad — but these moves hit your abs, coordination and body control all at once. You’ll engage more muscles, burn more calories, and make every rep count  If you want your abs to show, it’s not just about crunches — it’s about smart movement + consistency + caloric deficit. Everything is connected   @blgsportsclub | LeoMoves | Facebook
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80K views · 13K reactions | Save these core exercises for your next workout!  Crunches aren’t bad — but these moves hit your abs, coordination and body control all at once. You’ll engage more muscles, burn more calories, and make every rep count  If you want your abs to show, it’s not just about crunches — it’s about smart movement + consistency + caloric deficit. Everything is connected   @blgsportsclub | LeoMoves | Facebook
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