Awareness is the first step to healing. Tune back into your body - it’s been speaking all along. Our Founder, Sindhuja Ma’am, talks about how in ancient times, people observed their bodies closely. They paid attention to every sign - fatigue, stiffness, imbalance and corrected their habits before pain became disease. But today, in our fast-paced, screen-driven world, we’ve lost that connection. We scroll more than we sleep, sit more than we move and depend more on devices than our own awareness.

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