Thulani Chipanga on Instagram: "PLATE FULL BODY CIRCUIT Whether you’re just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or 20kg. I used 20kg plate. Full-body workout like this are perfect for getting the most out of your gym time - short, intense, and effective 1️⃣Floor to Press x10 2️⃣Squat to Press x10 3️⃣Overhead Plate March 4️⃣Bent Over Row x10 #plateworkout #workout #gymlife #trending #fyp"

Your Food Lab on Instagram: "Idli has always been one of my comfort foods, I can enjoy it anytime, anywhere! But today’s plate is extra special because I made Ragi Idli 😍✨ Made from scratch with a perfectly fermented batter, these idlis turn out unbelievably soft, fluffy, and delicious. Plus, it’s such a wholesome way to add millets into your everyday meals while still keeping things super tasty! 🫶 Trust me, you have to try this soon. Happy cooking! ❤️🍽️ Comment “Idli” and I’ll send the full